Exercise motivation in winter

Workouts can get pretty blah and boring during the cold, dark days of winter. Follow these tips to overcome winter workout boredom and stay enthusiastic about your fitness routine.

Sign up for a class

If you need exercise motivation, signing up for a new class might do the trick. Have you been dying to try an aerial yoga workout, a TRX session, or that new HIIT class you’ve heard about? Go for it! You’ll meet new people, challenge yourself, stay active during the winter months, and develop new skills in the process.

Try visualisation

If you’re finding it difficult to make it to the gym on a cold, dark day, try focusing your mind on positive fitness goals and progress, instead of thinking about your flaws or engaging in harsh self-criticism. Take time to celebrate the body you have now, and envision your intentions for your winter workout — maybe you’re easily zipping up a pair of jeans or crossing the finish line of your first 5K. 

Add some variety

Do you always go straight for the weights every time you hit the gym? Or maybe you always take a specific spin class. It’s possible you’re bored with your workout because you’ve been doing the same one for a while, or it’s too easy for you. I’d recommend switching up your exercise routine every so often to maximize enjoyment and effectiveness. 

Work out with a trainer

A personal trainer is a great way to break the monotony of your exercise routine with new, customised workouts for your fitness level and specific goals. If your budget doesn’t allow for regular sessions, try meeting with a trainer monthly for new exercises and routines that’ll challenge you and keep things interesting. 

Work out with a friend

You’re much more likely to stick to your winter workout if you schedule it with a friend ahead of time. When you make plans with someone else, you’ll be less inclined to cancel because you know you’ll be letting them down if you bail.