Getting more than you bargained for...
5 minute fat-buster workout
The vast majority of people who decide to train with me have one main aim in mind: to change their body shape in some way - more specifically in most cases, to become slimmer.
3 million ideas for healthy meals!
Here’s a little routine for you to try which has all the hallmarks of a fantastic workout
New gym facility, new season, new YOU!
The 3 most common questions I encounter on a daily basis are...
Nearly 2 decades of Personal Training experience have gone into designing and creating the perfect indoor environment for a fun, varied and effective workout for you!