A common concern people often come to me with is how to keep their fitness on track while they’re on business trips or holiday.Read More
This recipe is perfect for a mid week meal, packed with healthy fats and lots of greens!Read More
Here’s a few exercises you can try to help build a rock solid torso.Read More
I have the perfect weekend recipe for you to try!
Medicine Balls are a relatively cheap, easily stored, and highly versatile piece of training kit.
Try this one - it may not look too pretty, but what it lacks in aesthetic appeal, it more than makes up for in taste and nutrition!
This one works well for any time if the day, especially in summer when you want something that feels light and fresh...
This can be enjoyed as brunch, lunch or just general munch!
If you need a quick snack that feels just that little bit indulgent but is actually packed full of healthy fats and protein, then this is the one to go for.
Melt the honey and butter in a pan, stir in the chopped nuts, raisins and a little coconut flour, spread it all out in an oven tray...
The vast majority of people who decide to train with me have one main aim in mind: to change their body shape in some way - more specifically in most cases, to become slimmer.
Here’s a little routine for you to try which has all the hallmarks of a fantastic workout
The 3 most common questions I encounter on a daily basis are...
Nearly 2 decades of Personal Training experience have gone into designing and creating the perfect indoor environment for a fun, varied and effective workout for you!