5 exercises for a solid torso
Here’s a few exercises you can try to help build a rock solid torso. Strength comes from the core of the body, and is responsible for supporting your back, spine and shoulders, as well as improving your posture. Achieving solid abs doesn’t have to be difficult, and you don’t have to spend time completing 100’s of speedy reps in order to see results. Give the videos a watch and give them a go yourself! Take your time, you'll still get those results!