Sunday Breakfast Bowl
Medicine Ball Workout
I have the perfect weekend recipe for you to try!
Tomato, Cheese & Egg Dish
Medicine Balls are a relatively cheap, easily stored, and highly versatile piece of training kit.
Bacon & Avocado Salad
Try this one - it may not look too pretty, but what it lacks in aesthetic appeal, it more than makes up for in taste and nutrition!
Egg & Sausage Protein Bowl
This one works well for any time if the day, especially in summer when you want something that feels light and fresh...
Nutty Banana Bowl
This can be enjoyed as brunch, lunch or just general munch!
So yummy... surely this can't be good for you?
If you need a quick snack that feels just that little bit indulgent but is actually packed full of healthy fats and protein, then this is the one to go for.
Getting more than you bargained for...
Melt the honey and butter in a pan, stir in the chopped nuts, raisins and a little coconut flour, spread it all out in an oven tray...
5 minute fat-buster workout
The vast majority of people who decide to train with me have one main aim in mind: to change their body shape in some way - more specifically in most cases, to become slimmer.
3 million ideas for healthy meals!
Here’s a little routine for you to try which has all the hallmarks of a fantastic workout
New gym facility, new season, new YOU!
The 3 most common questions I encounter on a daily basis are...
Nearly 2 decades of Personal Training experience have gone into designing and creating the perfect indoor environment for a fun, varied and effective workout for you!