Exercise Videos

Your one-stop solution for reaching your fitness goals.

With hundreds of exercises to choose from, let me help you focus on the workout plans to suit your goals, abilities, format preferences, equipment or space availability.

Simply click the button below to discover my downloadable workout packages.

 
 
 

These videos are just a small sample of my exercises. Please click on the icons above to view all videos, based on the body part you’d like to target.

Featured
Equipment needed
Shoulders, Upper Body, Arms
Alternating shoulder press
Equipment needed
Shoulders, Upper Body, Arms
Equipment needed
Shoulders, Upper Body, Arms
Equipment needed
Lower body, Core
Jogging on the spot (high knees, with dumbbells)
Equipment needed
Lower body, Core
Equipment needed
Lower body, Core
Equipment needed
Arms
Dumbbell bicep curls
Equipment needed
Arms
Equipment needed
Arms
Equipment needed
Full body, Lower body
Twinkle toes
Equipment needed
Full body, Lower body
Equipment needed
Full body, Lower body
Equipment needed
Arms, Shoulders, Core
Dumbbell seesaw press
Equipment needed
Arms, Shoulders, Core
Equipment needed
Arms, Shoulders, Core
Equipment needed
Full body, Lower body, Core
Jogging on the spot (kick-backs)
Equipment needed
Full body, Lower body, Core
Equipment needed
Full body, Lower body, Core
Equipment needed
Chest, Arms, Core, Shoulders
Press-ups (variation 1)
Equipment needed
Chest, Arms, Core, Shoulders
Equipment needed
Chest, Arms, Core, Shoulders
No-equipment
Chest, Arms, Core, Shoulders
Press-ups (variation 2)
No-equipment
Chest, Arms, Core, Shoulders
No-equipment
Chest, Arms, Core, Shoulders
No-equipment
Chest, Arms, Core, Shoulders
Press-ups (variation 3)
No-equipment
Chest, Arms, Core, Shoulders
No-equipment
Chest, Arms, Core, Shoulders
No-equipment
Full body, Lower body
Spotty dogs
No-equipment
Full body, Lower body
No-equipment
Full body, Lower body
Equipment needed
Core, Shoulders, Upper Body
Dumbbell rotation
Equipment needed
Core, Shoulders, Upper Body
Equipment needed
Core, Shoulders, Upper Body
No-equipment
Lower body, Shoulders, Core, Full body
Alternating squat thrusts (variation 1)
No-equipment
Lower body, Shoulders, Core, Full body
No-equipment
Lower body, Shoulders, Core, Full body
Equipment needed
Lower body, Shoulders, Core, Full body
Alternating squat thrusts (variation 2)
Equipment needed
Lower body, Shoulders, Core, Full body
Equipment needed
Lower body, Shoulders, Core, Full body
No-equipment
Lower body, Shoulders, Core, Full body
Mountain climbers (variation 1)
No-equipment
Lower body, Shoulders, Core, Full body
No-equipment
Lower body, Shoulders, Core, Full body
Equipment needed
Lower body, Shoulders, Core, Full body
Mountain climbers (variation 2)
Equipment needed
Lower body, Shoulders, Core, Full body
Equipment needed
Lower body, Shoulders, Core, Full body
Equipment needed
Arms, Chest, Core
Narrow grip medicine ball press-ups (variation 1)
Equipment needed
Arms, Chest, Core
Equipment needed
Arms, Chest, Core
Equipment needed
Arms, Chest, Core
Narrow grip medicine ball press-ups (variation 2)
Equipment needed
Arms, Chest, Core
Equipment needed
Arms, Chest, Core
Equipment needed
Core, Shoulders, Back
Medicine ball sit-ups
Equipment needed
Core, Shoulders, Back
Equipment needed
Core, Shoulders, Back
Equipment needed
Lower body, Core
Marching high knee
Equipment needed
Lower body, Core
Equipment needed
Lower body, Core
Equipment needed
Lower body
Side lunge
Equipment needed
Lower body
Equipment needed
Lower body
Equipment needed
Lower body
Marching kick-backs
Equipment needed
Lower body
Equipment needed
Lower body
Equipment needed
Lower body, Shoulders, Arms, Core
Squat with front punch
Equipment needed
Lower body, Shoulders, Arms, Core
Equipment needed
Lower body, Shoulders, Arms, Core
Equipment needed
Lower body, Shoulders, Core
Medicine ball high knee
Equipment needed
Lower body, Shoulders, Core
Equipment needed
Lower body, Shoulders, Core
Equipment needed
Lower body, Shoulders, Core
Bench high knee
Equipment needed
Lower body, Shoulders, Core
Equipment needed
Lower body, Shoulders, Core
No-equipment
Lower body, Core
Side hops
No-equipment
Lower body, Core
No-equipment
Lower body, Core
No-equipment
Lower body, Full body, Core
Jumping jacks
No-equipment
Lower body, Full body, Core
No-equipment
Lower body, Full body, Core
Equipment needed
Core
Reverse crunch
Equipment needed
Core
Equipment needed
Core
No-equipment
Full body, Core
Cross crawl
No-equipment
Full body, Core
No-equipment
Full body, Core
No-equipment
Core
Cross crunch (variation 1)
No-equipment
Core
No-equipment
Core
No-equipment
Core
Cross crunch (variation 2)
No-equipment
Core
No-equipment
Core