Simon Farrar Personal Trainer Hull
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Simon Farrar Personal Trainer Hull
Beat Your Target

Workout Videos

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Press-ups (variation 2)
Press-ups (variation 3)
Spotty dogs
Alternating squat thrusts (variation 1)
Mountain climbers (variation 1)
Side hops
Jumping jacks
Cross crawl
Cross crunch (variation 1)
Cross crunch (variation 2)
Cross crunch (variation 3)
Star jumps
V-ups (variation 1)
V-ups (variation 2)
Lunges (non-assisted)
Dynamic horse
Curl-ups
Boxing
Burpees
Plank walk
Jogging on the spot (high knee, no DBs)
Side jumps
Pistol squat (variation 2)
Pistol squat (variation 3)
Spiderman press-ups
Hip Flexes
Squat jumps
L-sit (full version)
Convict Squats
Standing Reach
Cross-body burpees
57 West Street,
Beverley, England, HU17 5LE,
United Kingdom
01964 541593 pt@simonfarrar.com
 

57 West Street, Leven, Beverley,
East Yorkshire, HU17 5LE

enquiries@simonfarrar.com
07899 900025
01964 541593

 

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