Simon Farrar Personal Trainer Hull
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Simon Farrar Personal Trainer Hull
Beat Your Target

Workout Videos

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Alternating shoulder press
Jogging on the spot (high knees, with dumbbells)
Dumbbell bicep curls
Twinkle toes
Dumbbell seesaw press
Jogging on the spot (kick-backs)
Press-ups (variation 1)
Press-ups (variation 2)
Press-ups (variation 3)
Spotty dogs
Dumbbell rotation
Alternating squat thrusts (variation 1)
Alternating squat thrusts (variation 2)
Mountain climbers (variation 1)
Mountain climbers (variation 2)
Narrow grip medicine ball press-ups (variation 1)
Narrow grip medicine ball press-ups (variation 2)
Medicine ball sit-ups
Marching high knee
Side lunge
Marching kick-backs
Squat with front punch
Medicine ball high knee
Bench high knee
Side hops
Jumping jacks
Reverse crunch
Cross crawl
Cross crunch (variation 1)
Cross crunch (variation 2)
Cross crunch (variation 3)
Star jumps
V-ups (variation 1)
V-ups (variation 2)
Lunges (assisted)
Lunges (non-assisted)
Dynamic horse
Fitball sit-ups
Curl-ups
Boxing
Burpees
Medicine ball lunge rows
Medicine ball leaping squat press
Medicine ball jogging on the spot
Medicine ball burpees
Bench press
Declined press-ups
Skipping
Walking lunges
Dumbbell squat with Y-press
Power clean
Plank walk
1-arm pulldowns
Dumbbell bent over rows
Dumbbell lateral raise
Dumbbell uppercuts
Lunge curl press
Lunge curl press
Side-step with dumbbell lateral raise
Wide-grip press-ups
Narrow-grip press-ups
Medicine ball V-ups
Medicine ball side steps
Jogging on the spot (high knee, no DBs)
Side jumps
Pistol squat (variation 1)
Pistol squat (variation 2)
Pistol squat (variation 3)
Medicine ball burpees
Spiderman press-ups
Bar squats
Bar shoulder press
Leg extensions
Hula-hoop
Dumbbell tricep kickbacks
Bar bicep curls
Bar upright rows
Box jumps
Dumbbell curl to shoulder press
Dumbbell upright rows
Medicine ball lunge twists
Hip Flexes
Single arm dumbbell power clean
Dumbbell squat with lateral raise
Forward press (straps)
Lunge flies (straps)
1-leg lunge jumps (straps)
Squat jumps
Seated Russian twists
Lat pulldowns
Medicine ball split-jump X-overs
Reverse grip pulldowns
Step split jumps
Dips
Assisted Chin-Ups
Chin-ups
Assisted pull-ups
Pull-ups
L-sit (medicine ball knee tucks version)
L-sit (medicine ball straight legs version)
L-sit (full version)
Assisted Pistol Squat (parallel bars)
Assisted Pistol Squat (parallel bars, alternative view)
Step Burpees
Reverse Grip Pulldowns (alternative view)
Rhomboid Pulls (inclined rows)
Single-bar dips
Knee Tucks (alternative view)
Knee Tucks
Convict Squats
Pullovers
Standing Reach
Twisting Lat. Pulls
Assisted Dips
Dumbbell Squat Press
Cross-body burpees
Squat Row Side Steps
Twisting squat press
Bench dips
Powerbag side steps
Walk-out press-ups
Push-up squat-thrusts
Body weight squats
Plank
Squat row
57 West Street,
Beverley, England, HU17 5LE,
United Kingdom
01964 541593 pt@simonfarrar.com
 

57 West Street, Leven, Beverley,
East Yorkshire, HU17 5LE

enquiries@simonfarrar.com
07899 900025
01964 541593

 

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