Lower body

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Jogging on the spot (high knees, with dumbbells)
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Twinkle toes
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Jogging on the spot (kick-backs)
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Spotty dogs
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Alternating squat thrusts (variation 1)
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Alternating squat thrusts (variation 2)
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Mountain climbers (variation 1)
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Mountain climbers (variation 2)
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Marching high knee
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Side lunge
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Marching kick-backs
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Squat with front punch
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Medicine ball high knee
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Bench high knee
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Side hops
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Jumping jacks
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Lunges (assisted)
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Lunges (non-assisted)
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Medicine ball lunge rows
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Medicine ball leaping squat press
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Medicine ball jogging on the spot
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Skipping
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Walking lunges
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Dumbbell squat with Y-press
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Power clean
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Lunge curl press
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Lunge curl press
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Medicine ball side steps
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Jogging on the spot (high knee, no DBs)
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Side jumps
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