Simon Farrar Personal Trainer Hull
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Simon Farrar Personal Trainer Hull
Beat Your Target

Workout Videos

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Alternating shoulder press
Jogging on the spot (high knees, with dumbbells)
Dumbbell bicep curls
Twinkle toes
Dumbbell seesaw press
Jogging on the spot (kick-backs)
Press-ups (variation 1)
Dumbbell rotation
Alternating squat thrusts (variation 2)
Mountain climbers (variation 2)
Narrow grip medicine ball press-ups (variation 1)
Narrow grip medicine ball press-ups (variation 2)
Medicine ball sit-ups
Marching high knee
Side lunge
Marching kick-backs
Squat with front punch
Medicine ball high knee
Bench high knee
Reverse crunch
Lunges (assisted)
Fitball sit-ups
Medicine ball lunge rows
Medicine ball leaping squat press
Medicine ball jogging on the spot
Medicine ball burpees
Bench press
Declined press-ups
Skipping
Walking lunges
Dumbbell squat with Y-press
Power clean
1-arm pulldowns
Dumbbell bent over rows
Dumbbell lateral raise
Dumbbell uppercuts
Lunge curl press
Side-step with dumbbell lateral raise
Wide-grip press-ups
Narrow-grip press-ups
Medicine ball V-ups
Medicine ball side steps
Pistol squat (variation 1)
Medicine ball burpees
Bar squats
Bar shoulder press
Leg extensions
Hula-hoop
Dumbbell tricep kickbacks
Bar bicep curls
Box jumps
Dumbbell curl to shoulder press
Dumbbell upright rows
Medicine ball lunge twists
Single arm dumbbell power clean
Dumbbell squat with lateral raise
Forward press (straps)
Lunge flies (straps)
1-leg lunge jumps (straps)
Seated Russian twists
Lat pulldowns
Medicine ball split-jump X-overs
Reverse grip pulldowns
Step split jumps
Dips
Assisted Chin-Ups
Chin-ups
Assisted pull-ups
Pull-ups
L-sit (medicine ball knee tucks version)
L-sit (medicine ball straight legs version)
Assisted Pistol Squat (parallel bars)
Assisted Pistol Squat (parallel bars, alternative view)
Step Burpees
Rhomboid Pulls (inclined rows)
Single-bar dips
Knee Tucks (alternative view)
Knee Tucks
Pullovers
Twisting Lat. Pulls
Assisted Dips
Dumbbell Squat Press
57 West Street,
Beverley, England, HU17 5LE,
United Kingdom
01964 541593 pt@simonfarrar.com
 

57 West Street, Leven, Beverley,
East Yorkshire, HU17 5LE

enquiries@simonfarrar.com
07899 900025
01964 541593

 

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