Core

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Jogging on the spot (high knees, with dumbbells)
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Dumbbell seesaw press
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Jogging on the spot (kick-backs)
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Press-ups (variation 1)
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Press-ups (variation 2)
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Press-ups (variation 3)
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Dumbbell rotation
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Alternating squat thrusts (variation 1)
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Alternating squat thrusts (variation 2)
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Mountain climbers (variation 1)
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Mountain climbers (variation 2)
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Narrow grip medicine ball press-ups (variation 1)
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Narrow grip medicine ball press-ups (variation 2)
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Medicine ball sit-ups
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Marching high knee
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Squat with front punch
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Medicine ball high knee
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Bench high knee
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Side hops
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Jumping jacks
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Reverse crunch
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Cross crawl
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Cross crunch (variation 1)
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Cross crunch (variation 2)
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Cross crunch (variation 3)
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V-ups (variation 1)
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V-ups (variation 2)
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Dynamic horse
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Fitball sit-ups
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Curl-ups
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